Akce v Brně
Workshopy a setkání pro studenty a mladé dospělé v Brně
Přibližně jednou za měsíc otevíráme prostor pro praktické zkoumání témat, která ovlivňují naši duševní pohodu – od stresu a přílišného přemýšlení přes práci s emocemi až po vědomý pohyb, vztahy a sebepřijetí.
Chcete se jako první dozvědět o našich místních workshopech? Přidejte se zde ke komunitě WhatsApp Brno
UPCOMING EVENTS
OTHER LOCAL ACTIVITIES
Research shows a trend of deteriorating mental health, especially among young people.
Just like our bodies, our minds need care. Especially in moments when we feel overwhelmed, all over the place, and the need to switch off. And particularly in the digital age, where we are exposed to a greater intensity of stimuli than our brains are designed to handle.
As science and thousands of years of practice show, appropriately designed mindfulness techniques are an effective way to take care of our busy minds, work and learn with full attention, and feel better in life.
Mindfulness is the ability to be present here and now and to notice our thoughts, feelings, and sensory perceptions with kindness and curiosity, without judgment. This allows us to experience more peace of mind, focus, clarity, and manage stress and emotions better. Mindfulness is trained through selected meditation techniques and movement exercises.
We offer courses and workshops for local schools and other youth work organisations.
In our training, students, young people, or educators learn how to:
– Mentally rest
– Feel calmer and more in perspective
– Not get lost in thoughts
– Be more focused while working or studying
– Better manage situations when we are overwhelmed
– Relax even in unpleasant situations
– Release tension in the body and support physical health
– Cultivate harmony in relation to oneself and others
– Strengthen connection with their peers
– Increase overall satisfaction and resilience
In the Czech Republic, the program can be funded through Šablony OP JAK. More detailed information in Czech is available here.
For further information, please feel free to contact us.
Local workshops in Brno
You can find more details about our local activities in Brno and how to join them on our Instagram page below. Or by joining the WhatsApp community by clicking here.
