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Perhaps...
your mind is full of thoughts and you can’t seem to switch it off...
you feel the pressure to handle everything yourself...
you tend to be harder on yourself than on others...
you find it difficult to rest without feeling guilty...
you are looking for a more genuine connection with yourself and others...
you long for a place where you can truly belong...
You don’t need any prior experience with mindfulness, nor do you need to know exactly what you need. Just come as you are – right now, in this very moment.
WHAT WE DO
Erasmus+ projects
We organise Erasmus+ training courses focused on mental health, well-being, and cultivating a healthy relationship with oneself, others, and the environment.
Local work in Brno
We organise local workshops and community activities for students and young adults in Brno around mental health, mindfulness, and embodiment.
HOW WE WORK
We connect mind, body, emotions and relationships.
Our programmes combine mindfulness, body-based practices, movement, self-compassion, nature-based methods, reflection and group learning.
They are practical and experiential — participants do not only learn about wellbeing, but explore tools they can use in everyday life and in their work with others.
WHAT STAYS
After our trainings, participants often take with them:
- more self-awareness and emotional understanding
- practical tools for managing stress
- a kinder relationship with themselves
- stronger connection with their bodies and others
- new approaches they can bring into their work and communities
TESTIMONIALS
